Spinach and Artichoke Dip Cups

Crisp phyllo cups filled with a creamy, garlicky spinach and artichoke mixture — a perfect party bite that’s easy to make ahead and irresistibly shareable.

Why You'll Love This Recipe
- Ready in about 30 minutes from start to finish — great for last-minute entertaining and weeknight nibbling.
- Makes 12 tidy individual cups so guests can grab and go; no need for plates or extra utensils.
- Uses pantry-friendly canned artichokes and widely available cream cheese and shredded cheeses.
- Make-ahead friendly: assemble and refrigerate before baking or freeze unbaked cups for longer storage.
- Customizable — swap cheeses, add herbs, or switch to mini phyllo shells for variation.
- Balanced texture: crispy phyllo contrasts with a rich, spreadable center that’s never soggy when prepared correctly.
I’ve tested this version multiple times, tweaking the salt and the garlic amount until the balance felt just right for my family. They love when I add an extra sprinkle of Parmesan on top before baking — it goes to a new level of crisp. On one holiday party my aunt said these were the first appetizers to go, which convinced me to always double the batch when company is coming.
Ingredients
- Phyllo cups or sheets: Use 12 pre-made phyllo cups for convenience, or one 8.8 ounce package of phyllo sheets (about 14 sheets) to make 12 cups. If you buy sheets, brush each layer with olive oil to ensure even browning and crispness. I prefer store-bought cups for speed but homemade feels extra special.
- Fresh baby spinach (10 ounces): Choose bright, tender leaves with no yellowing. Fresh spinach wilts quickly and gives a fresher flavor than frozen, which can be used in a pinch if well-drained and squeezed.
- Canned artichoke hearts (14 ounces): Look for artichokes packed in water or brine rather than oil for a cleaner taste. Drain thoroughly and pat dry to avoid watering down the filling.
- Cream cheese (8 ounces): Full-fat, softened cream cheese gives the smoothest texture. Let it come to room temperature for easier mixing and a silkier filling.
- Sour cream (1/2 cup): Adds tang and a softer texture; Greek yogurt can be substituted for a lighter option.
- Mozzarella (1 cup shredded): Mild, melty mozzarella creates a stretchy, comforting interior. Use low-moisture mozzarella if possible to limit excess liquid.
- Parmesan (1/2 cup finely grated): Adds savory depth and a hint of nuttiness. Freshly grated Parmesan performs better than pre-grated for both flavor and melt.
- Garlic (2 cloves): Freshly minced garlic gives the best aroma; cook briefly with oil to soften the raw edge.
- Olive oil (2 tablespoons total): One tablespoon for brushing phyllo sheets and one for sautéing garlic and spinach.
- Seasoning: 1/2 teaspoon salt and 1/4 teaspoon freshly ground black pepper — adjust to taste after combining the filling.
Instructions
Preheat and prepare shells: Preheat the oven to 350°F. If using phyllo sheets, lightly brush sheets with olive oil, layer 2–3 sheets at a time, cut into squares large enough to press into each muffin tin cavity, and gently form 12 cups. If using store-bought cups, arrange them on a parchment-lined baking sheet. The key is to handle phyllo gently; keep unused sheets covered with a damp towel to prevent drying out. Sauté garlic and wilt spinach: Warm 1 tablespoon olive oil in a skillet over medium heat. Add the minced garlic and cook about 30 seconds until fragrant but not browned. Add the spinach in batches if needed and cook until just wilted, about 2–3 minutes total. Remove from heat, transfer to a colander or fine-mesh sieve, and press with a spatula or clean kitchen towel to remove as much liquid as possible — this prevents a soggy filling. Prepare artichokes: Drain the canned artichoke hearts thoroughly and pat them dry with paper towels. Chop coarsely into bite-sized pieces; larger chunks add texture, but chopping evenly helps the filling sit smoothly in the cups. Patting dry removes surface moisture that would otherwise water down the mixture. Combine filling ingredients: In a mixing bowl, beat the softened cream cheese with the sour cream until smooth and free of lumps. Stir in the shredded mozzarella and grated Parmesan, followed by the chopped artichokes and the squeezed spinach. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper, taste, and adjust seasoning. If the mixture feels too stiff, add a teaspoon of sour cream at a time until spreadable. Fill shells and bake: Spoon about 1 heaping tablespoon of filling into each prepared shell, smoothing the top slightly and leaving room for a little extra mozzarella if you like a melted topping. Bake in the preheated 350°F oven for 12–15 minutes, until the phyllo is golden brown and the filling is bubbling. Rotate the pan halfway through for even browning. Rest and serve: Allow the cups to cool in the pan for 3–4 minutes so the filling sets slightly, then transfer to a platter. Garnish with chopped parsley and an extra dusting of Parmesan, and serve warm.
You Must Know
- These bites freeze well if assembled but unbaked; freeze on a tray then transfer to a freezer bag for up to 3 months.
- High in calcium and protein from the cheeses, but not gluten-free unless you substitute phyllo with a gluten-free shell.
- Draining and squeezing the spinach and artichokes is crucial to avoid a watery filling that will make the phyllo soggy.
- Reheat gently at 325°F for 8–10 minutes to refresh the crispness without overbrowning.
My favorite part about these cups is how portable and versatile they are — once I brought a tray to a potluck and someone asked for the recipe on the spot. The balance of savory cheese, tender artichoke, and bright spinach makes them feel indulgent without being heavy. When my son first tasted one, he declared it “restaurant food” and demanded we make them for movie night every month.
Storage Tips
Store leftover cups in an airtight container in the refrigerator for up to 3 days. To maintain crispness, place a piece of parchment between layers, and reheat in a 325°F oven for 8–10 minutes rather than microwaving, which will make the phyllo limp. If you want to prepare ahead, fill shells and cover tightly with plastic wrap on the baking sheet, then refrigerate for up to 24 hours before baking. For longer storage, freeze unbaked filled cups on a tray until solid, transfer to a freezer-safe bag, and bake from frozen adding 3–5 extra minutes to the bake time.
Ingredient Substitutions
If you’re short on fresh spinach, use 10 ounces of frozen chopped spinach — thaw completely and squeeze out all moisture. Swap sour cream for plain Greek yogurt for a tangier, protein-rich profile. For a non-dairy option, try a vegan cream cheese and dairy-free shredded cheese, and use gluten-free phyllo or mini potato cups to accommodate dietary needs; be mindful the texture will change slightly. Substitute smoked mozzarella or fontina for a deeper flavor, and add a squeeze of lemon or a pinch of red pepper flakes for brightness and subtle heat.
Serving Suggestions
Serve warm as an appetizer at cocktail parties or as part of a buffet alongside crudités and a simple mixed green salad. Garnish with chopped parsley or chives and a wedge of lemon for guests who like extra brightness. For a heartier snack, pair with slices of crusty bread and roasted vegetables. These also make charming additions to brunch spreads and holiday hors d’oeuvres tables.
Cultural Background
Warm spinach and artichoke mixtures are rooted in Mediterranean and American comfort cooking, where preserved vegetables and soft cheeses are combined for communal, shareable eats. The classic dip evolved into countless baked and spoonable versions across the U.S., and tucking the mixture into individual phyllo cups modernizes the concept into an elegant, finger-friendly format that keeps the familiar flavors intact while offering single-serve convenience.
Seasonal Adaptations
In spring, swap baby spinach for a mix of tender baby greens and add fresh lemon zest. In late summer, stir in roasted red pepper for a sweeter profile and color contrast. In winter, use baby kale wilted until tender with a splash of hot water to soften fibers. For holidays, top each cup with a small piece of crisp prosciutto or a toasted pine nut for texture and a festive finish.
Meal Prep Tips
To streamline assembly, pre-chop artichokes and grate cheeses the day before. Sauté and press the spinach, then refrigerate the filling in an airtight container; fill shells and bake within 24 hours for peak texture. Use a small cookie scoop to portion filling evenly, which keeps bake times consistent and presentation tidy. Label frozen trays with a date and instructions to bake straight from frozen for quick entertaining.
These little cups have been my hostess secret for years — easy to multiply for crowds, endlessly adaptable, and always met with compliments. Try making a double batch and freezing half; you’ll appreciate how quickly a tray of warm, melty bites can elevate an ordinary evening into a memorable one.
Pro Tips
Squeeze as much liquid as possible from the cooked spinach using a clean kitchen towel or cheesecloth to avoid a watery filling.
If using phyllo sheets, keep unused sheets covered with a damp towel to prevent drying out and cracking.
Assemble cups on a parchment-lined sheet and bake them all at once; rotating the pan halfway ensures even browning.
This nourishing spinach and artichoke dip cups recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
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Spinach and Artichoke Dip Cups
This Spinach and Artichoke Dip Cups recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Shells
Filling
Seasoning
Instructions
Preheat and prepare shells
Preheat oven to 350°F. If using phyllo sheets, brush sheets with olive oil, layer 2–3 sheets, cut into squares and press into a muffin tin to form 12 cups. Arrange pre-made phyllo cups on a parchment-lined baking sheet if using store-bought shells.
Sauté spinach and garlic
Warm 1 tablespoon olive oil in a skillet over medium heat. Add minced garlic and cook 30 seconds until fragrant. Add spinach and cook until wilted, 2–3 minutes. Drain and press out excess liquid using a colander and a spatula or towel.
Prepare artichokes
Drain artichoke hearts thoroughly and chop coarsely. Pat dry on paper towels to remove surface moisture to prevent a watery filling.
Combine filling ingredients
Beat softened cream cheese with sour cream until smooth. Stir in mozzarella, Parmesan, chopped artichokes, and squeezed spinach. Season with salt and pepper and taste for balance.
Fill and bake
Spoon about 1 heaping tablespoon of filling into each shell. Top with extra mozzarella if desired. Bake 12–15 minutes at 350°F until phyllo is golden and filling is bubbly. Rotate pan halfway for even browning.
Rest and serve
Allow baked cups to cool 3–4 minutes in the pan, then transfer to a platter. Garnish with chopped parsley or extra Parmesan and serve warm.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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