Pumpkin Cottage Cheese Bake

A simple, protein-rich pumpkin bake that marries creamy cottage cheese with warm spices and crunchy pecans — perfect for breakfast or a light dessert.

This Pumpkin Cottage Cheese Bake has become a staple in my kitchen every autumn and well beyond. I first threw this together on a cool weekend morning when I had half a can of pumpkin puree and a generous tub of cottage cheese languishing in the fridge. What started as an experiment to make breakfast more satisfying turned into a comforting dish that my whole family now asks for when pumpkin weather rolls around. The texture is creamy and custardy from the cottage cheese and eggs, while the maple syrup and warm spices create that nostalgic fall flavor everyone loves. The chopped pecans on top add a toasted, buttery crunch that balances the softness of the bake.
I love this recipe because it’s forgiving, fast to assemble, and versatile: it works as a cozy breakfast, a light dessert, or a brunch centerpiece. You’ll notice a gentle pumpkin aroma as it bakes and a golden top with toasted bits of pecan when it comes out of the oven. Serve it warm with a dollop of yogurt or a spoonful of whipped cream and an extra drizzle of maple syrup, and you’ve got something that tastes like home. I often double the batch when friends come over — it’s one of those dishes that disappears quickly, and that always makes me smile.
Why You'll Love This Recipe
- High-protein start to the day: cottage cheese and eggs make this a filling option that keeps you satisfied until lunch.
- Quick assembly: toss everything in a bowl and bake — ready in about 55 minutes from start to finish, with only 10 minutes active prep.
- Pantry-friendly: uses canned pumpkin puree and staple spices; I often reach for Libby’s pumpkin and Good Culture or Daisy cottage cheese.
- Make-ahead friendly: bake in advance and reheat individual portions for busy mornings or pack for lunches.
- Customizable: swap nuts, sweeteners, or add-ins to suit allergies and taste preferences without losing texture.
- Crowd-pleasing: mild, warmly spiced flavor appeals to both kids and adults and works for breakfast or a light dessert.
In my house this dish bridged the gap between a sweet breakfast and a dessert: my partner calls it "pumpkin cake for breakfast," and our kids love scraping the edges. It’s also how I learned that cottage cheese can be a secret weapon for creamy baked dishes — it curdles into a smooth custard once blended with eggs and pumpkin.
Ingredients
- Pumpkin puree (1 cup): Use canned 100% pumpkin like Libby’s for consistent texture and flavor. Not pumpkin pie filling — the pureed pumpkin gives body and natural sweetness.
- Cottage cheese (1 cup): Full-fat or 2% works best for creaminess; I often buy Good Culture or Daisy for a clean flavor. If you prefer fewer curds, briefly pulse the cottage cheese in a blender before mixing.
- Eggs (2 large): Provide structure and help the bake set into a custard; at room temperature they incorporate more smoothly with the other ingredients.
- Maple syrup (3 tablespoons): Pure maple syrup gives a warm sweetness and pairs beautifully with pumpkin; adjust to taste.
- Vanilla extract (1 teaspoon): Adds depth; use pure vanilla for the best aromatic result.
- Cinnamon (1 teaspoon) & Nutmeg (1/4 teaspoon): Freshly ground spices make a noticeable difference — they brighten the bake and enhance the pumpkin character.
- Salt (1/4 teaspoon): Balances the sweetness and highlights the savory nuances of the cottage cheese.
- Chopped pecans (1/3 cup): Toast them briefly in a dry skillet if you can; they add a toasty crunch and richness.
- Butter or coconut oil: For greasing the dish so the edges release cleanly.
Instructions
Preheat and prep: Preheat your oven to 350°F. Lightly grease a small baking dish (about an 8x8-inch works) with butter or coconut oil. Greasing prevents sticking and encourages a gently browned edge. If you prefer single servings, use ramekins and reduce bake time slightly. Combine wet ingredients: In a large bowl, whisk together 1 cup pumpkin puree, 1 cup cottage cheese, 2 large eggs, 3 tablespoons maple syrup, and 1 teaspoon vanilla extract until smooth. For a silkier texture, blend briefly with an immersion blender or pulse in a food processor until mostly smooth — this reduces cottage cheese curds without changing flavor. Season: Add 1 teaspoon ground cinnamon, 1/4 teaspoon ground nutmeg, and 1/4 teaspoon salt. Stir well to distribute spices evenly. Taste a tiny spoonful of the raw mix to check sweetness — remember it will mellow in the oven. Transfer to dish: Pour the mixture into the greased baking dish and smooth the top with a spatula. Tap the dish gently on the counter to remove large air pockets; a few small bubbles are fine and will settle during baking. Add pecans: Evenly sprinkle 1/3 cup chopped pecans over the surface. If you like a crunchier top, mix pecans with a teaspoon of melted butter and a pinch of brown sugar before sprinkling. Bake: Bake at 350°F for 40–45 minutes. The center should be set with a slight jiggle — not liquid — and the top should turn light golden. Use a toothpick in the center: it should come out mostly clean with a few moist crumbs. Cool and serve: Let cool slightly on a wire rack for 10–15 minutes to finish setting. Serve warm with yogurt or whipped cream and an extra drizzle of maple syrup if desired.
You Must Know
- This dish is protein-rich and portion-controlled — it reheats well and freezes for up to 3 months when wrapped tightly.
- Use canned 100% pumpkin, not pie filling, to avoid extra sugar and spices altering the flavor.
- For a gluten-free option, ensure your maple syrup and spices are certified gluten-free; the recipe itself contains no wheat.
- Toast pecans briefly in a skillet over medium heat for 3–4 minutes to amplify their nutty flavor, then cool before chopping and topping.
My favorite part is how the cottage cheese bakes into a custard that’s both light and substantial — it’s surprising how such simple ingredients transform into something that tastes indulgent yet balanced. Friends have told me they prefer this to a heavy pumpkin pie because it’s less sweet and more satisfying for breakfast.
Storage Tips
Store leftovers covered in the refrigerator for up to 4 days. I like to portion into single-serve containers for easy reheating — microwave on medium power for 45–60 seconds or reheat in a 325°F oven for 10–12 minutes until warm. For freezing, wrap tightly in plastic wrap and aluminum foil or use a freezer-safe dish; thaw overnight in the refrigerator before reheating. Toasted pecans stay crisper if you store them separately and add them just before serving.
Ingredient Substitutions
If you want to reduce sugar, replace the maple syrup with 2 tablespoons of a sugar substitute suitable for baking, or reduce the syrup to 2 tablespoons and increase vanilla for flavor. Swap pecans for chopped walnuts, almonds, or pumpkin seeds for a nut-free option. For a dairy-free version, replace cottage cheese with 1 cup of full-fat coconut yogurt blended until smooth and use a flax or chia egg (1 tablespoon ground flaxseed + 2.5 tablespoons water per egg) — expect a slightly different texture and flavor.
Serving Suggestions
Serve warm with plain Greek yogurt and a light drizzle of maple syrup for a breakfast plate, or top with softly whipped cream and a dusting of cinnamon for dessert. Pair with strong coffee or a lightly spiced chai. For brunch, surround the bake with fresh fruit, toasted bagels, or a green salad to balance sweetness with brightness.
Cultural Background
Pumpkin-forward dishes are deeply rooted in North American fall traditions, from pumpkin pie to pumpkin breads. This bake is a modern, lighter riff on those flavors, using cottage cheese to add protein and reduce reliance on heavy creams. It takes familiar spices and the comforting sweetness typical of harvest-time desserts and reframes them as a wholesome meal that reflects contemporary tastes for balanced, nutrient-dense options.
Seasonal Adaptations
In colder months, increase the nutmeg slightly and add a pinch of cloves for a warmer spice profile. In spring or summer, lighten the dish with lemon zest and a scattering of fresh berries at serving time. For holiday gatherings, fold in 1/4 cup dried cranberries and a tablespoon of orange marmalade to the batter for a festive twist.
Meal Prep Tips
Make a double batch and bake in two dishes: keep one refrigerated for midweek breakfasts and freeze the other. Label containers with dates and reheating instructions. The bake slices well; place parchment between slices if you’re stacking in a container. For grab-and-go mornings, portion into jars with a small container of pecans on the side to preserve crunch.
In closing, this Pumpkin Cottage Cheese Bake is the kind of recipe I keep returning to because it’s forgiving, nourishing, and reliably delicious. It’s easy enough for weeknights and pretty enough for guests, and it captures that warm, homey flavor of pumpkin in a lighter, protein-forward format. Try it, adapt it, and invite someone over — it’s guaranteed to start conversations and full plates.
Pro Tips
For a silkier texture, pulse the cottage cheese briefly in a blender before mixing with the other ingredients.
Toast pecans in a dry skillet for 3–4 minutes until fragrant to deepen their flavor before chopping and sprinkling on top.
Let the bake rest for 10–15 minutes after baking so the center finishes setting; it will slice cleaner when slightly cooled.
If using ramekins, reduce baking time by 5–10 minutes and watch for a gentle jiggle in the center.
This nourishing pumpkin cottage cheese bake recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
FAQs about Recipes
How long does the bake keep in the fridge?
Yes. The bake holds well in the refrigerator for up to 4 days and reheats nicely in the microwave or oven.
Can I use pumpkin pie filling?
Use canned 100% pumpkin puree. Pumpkin pie filling contains added sugar and spices which will change the flavor balance.
Tags
Pumpkin Cottage Cheese Bake
This Pumpkin Cottage Cheese Bake recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Instructions
Preheat and prep
Preheat oven to 350°F and lightly grease an 8x8-inch baking dish with butter or coconut oil.
Combine wet ingredients
In a large bowl, mix pumpkin puree, cottage cheese, eggs, maple syrup, and vanilla extract until smooth. Use a blender if you prefer a silkier texture.
Add spices
Add cinnamon, nutmeg, and salt. Stir to combine thoroughly and taste for sweetness before baking.
Transfer and top
Pour the mixture into the greased dish and smooth the top. Sprinkle chopped pecans evenly over the surface.
Bake
Bake at 350°F for 40–45 minutes until the center is set with a slight jiggle and the top turns golden.
Cool and serve
Let the dish cool 10–15 minutes, then serve warm with yogurt or whipped cream and an optional drizzle of maple syrup.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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