Honey Balsamic Brussels Sprouts

Crispy, caramelized Brussels sprouts tossed in a bright honey-balsamic glaze — a quick, crowd-pleasing side that elevates weeknight meals and holiday spreads alike.

Why You'll Love This Recipe
- Fast and fuss-free: ready in about 30 minutes from start to finish, perfect for weeknights or last-minute sides.
- Pantry-friendly ingredients: olive oil, balsamic vinegar, honey, salt, and pepper are likely already on hand.
- Technique-forward: high-heat roasting delivers deep caramelization and a crisp exterior with a tender center.
- Easy to scale: multiply quantities for holiday crowds without extra complexity or hands-on time.
- Balanced flavor profile: sweet honey and tangy balsamic mellow bitterness and enhance natural nuttiness.
- Make-ahead potential: can be roasted and reheated or glazed just before serving to maintain texture.
I remember the first time I served this to a mixed group of friends — someone asked for the recipe before dessert. It’s the sort of dish that travels well at potlucks and sits comfortably next to roast chicken or a holiday ham. Over time I’ve learned small adjustments, like trimming and halving uniformly for even doneness and always placing the cut side down for maximum browning, that yield the most consistent results.
Ingredients
- Brussels sprouts (2 pounds): Choose small to medium heads with tight, bright green leaves; avoid loose or yellowing outer leaves. Smaller sprouts brown better and become sweet when roasted.
- Olive oil (1/4 cup): Use extra-virgin for flavor if you like, but a light-flavored olive oil gives a higher smoke threshold. The oil promotes even browning and crisp edges.
- Kosher salt (1 1/2 teaspoons): A coarse salt like Diamond Crystal seasons evenly; reduce slightly if using table salt.
- Black pepper (1/4 teaspoon): Freshly cracked for bright heat that cuts the glaze’s sweetness.
- Balsamic vinegar (1/4 cup): Choose a quality balsamic with a balanced acidity — traditional aged balsamic will be sweeter and richer, while everyday balsamic is bright and tangy.
- Honey (2 tablespoons): Use a mild floral honey so it doesn’t overpower the vinegar; substitute maple syrup for a different flavor profile.
Instructions
Preheat and prepare: Set the oven to 450°F and position a rack in the middle. A high temperature is essential to achieve fast caramelization without overcooking the interior. Line a large baking sheet with parchment for easy cleanup and to prevent sticking; a rimmed sheet pan helps contain any glaze drips. Trim and halve: Trim the stem ends of each sprout with a small sharp knife and remove any tough or yellowed outer leaves. Cut each sprout in half from stem to tip so the cut side will sit flat on the pan; uniform halves cook at a consistent rate. If any very large sprouts remain, quarter them for equal sizing. Toss with oil and seasoning: In a large bowl, combine the halved sprouts with 1/4 cup olive oil, 1 1/2 teaspoons kosher salt, and 1/4 teaspoon black pepper. Toss thoroughly so each cut surface is coated. This step ensures even browning and seasoning throughout. Arrange cut side down: Spread the sprouts in a single layer on the prepared baking sheet with the cut sides facing down. Give space between pieces — overcrowding causes steaming instead of roasting and prevents the desirable charred edges. Roast until deeply browned: Roast for 20 to 25 minutes, checking at 18 minutes for doneness. Look for deep mahogany char on the cut sides and a tender interior when pierced with a fork. Rotate the pan once if your oven has hot spots; the total time will depend on sprout size and oven variability. Whisk the glaze: While the sprouts roast, return the empty bowl to the counter and whisk together 1/4 cup balsamic vinegar and 2 tablespoons honey until smooth and glossy. The warm balsamic and honey will marry quickly when tossed with hot vegetables. Toss and serve: When the sprouts are finished, transfer them back into the bowl while hot, pour the balsamic-honey mixture over, and toss gently to coat. The heat will slightly reduce the glaze and allow it to cling to each piece. Plate immediately and serve warm.
You Must Know
- High heat is non-negotiable: 450°F yields the quickest caramelization without drying the centers.
- Roast cut side down for the best sear; spacing prevents steaming and promotes even browning.
- Glaze after roasting to preserve crisp textures; tossing hot sprouts with the vinaigrette creates a glossy finish that clings.
- Freezes well for up to 3 months; reheat in a hot oven to restore crispness rather than microwaving.
- This dish is high in fiber and vitamin C, and pairs well with protein-forward mains to create a balanced plate.
One of my favorite things about this preparation is how reliably it turns Brussels sprouts into a table highlight. Over the years I’ve learned to trust the visual cues — dark, concentrated browning on the cut side and a slight give when squeezed promise the right texture. Family and guests often comment on the balance of sweet and savory, and the glaze keeps leftovers vibrant for a reheated side or lunch topping.
Storage Tips
Store cooled leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, spread the sprouts on a baking sheet and warm in a 400°F oven for 8 to 10 minutes to restore crisp edges; avoid the microwave if you want to maintain texture. For longer storage, flash-freeze portions on a sheet tray, transfer to freezer bags, and freeze for up to 3 months. Thaw in the refrigerator overnight and re-crisp in a hot oven before glazing.
Ingredient Substitutions
If you prefer a milder sweetener, substitute maple syrup 1:1 for honey; the flavor will be earthier and pair especially well with autumn produce. For a vegan option, choose maple syrup and ensure your balsamic does not contain any added animal-derived fining agents. Swap olive oil for avocado oil for a higher smoke point. To increase savory depth, add a tablespoon of soy sauce or tamari to the glaze — reduce the added salt slightly if you do.
Serving Suggestions
Serve these alongside roast chicken, glazed pork, or a simple pan-seared fish. They also work beautifully as a warm salad component — toss with toasted walnuts, crumbled goat cheese, and a handful of pomegranate seeds for contrast. Garnish with flaky sea salt and a few grinds of black pepper just before serving. For a holiday platter, arrange sprouts around a roasted centerpiece and drizzle any remaining glaze sparingly over the top.
Cultural Background
Brussels sprouts have a long history in Northern European cuisine, particularly in Belgium and the Netherlands, where they were cultivated as a compact, cold-hardy brassica. Roasting vegetables with a sweet-savory glaze is a modern approach that draws on classic reductions and pan sauces — the balsamic-and-honey pairing nods to Mediterranean flavors while honoring the vegetable’s Northern roots. This method reflects contemporary cooking priorities: minimal ingredients, bold technique, and an emphasis on seasonal produce.
Seasonal Adaptations
In winter, boost richness by finishing with chopped, toasted hazelnuts and a sprinkle of grated Parmesan. For spring, lighten the glaze with lemon zest and finish with fresh herbs like parsley or chives. During autumn, add a pinch of ground cinnamon or smoked paprika to the glaze for warmth. The roasted texture makes this adaptable for year-round menus with small, seasonal tweaks.
Meal Prep Tips
To save time midweek, trim and halve sprouts a day ahead and store them in a sealed container in the refrigerator. Pre-mix the glaze and keep it chilled; bring it to room temperature before tossing with hot sprouts. Roast multiple sheet pans at once on separate racks, rotating for even heat when feeding a crowd. Portion into meal prep containers with a protein and a whole grain for ready lunches that reheat well.
Share this preparation with friends and family; it’s reliably popular and unexpectedly elegant given how few ingredients it requires. Once you master the timing and learn your oven’s nuances, this will be one of your most dependable sides.
Pro Tips
Arrange sprouts cut side down with space between pieces to promote browning instead of steaming.
Trim and halve uniformly so all pieces cook in the same time; quarter very large ones.
Whisk the balsamic and honey while sprouts roast and toss them hot so the glaze clings and slightly reduces.
This nourishing honey balsamic brussels sprouts recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
FAQs about Recipes
How long should I roast the sprouts?
Roast at 450°F for 20–25 minutes; look for deep browning on the cut sides and a tender interior.
Can I make these ahead of time?
Yes — roast them plain, then toss with warmed glaze just before serving to keep them crisp.
Tags
Honey Balsamic Brussels Sprouts
This Honey Balsamic Brussels Sprouts recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Main
Instructions
Preheat and prepare
Preheat oven to 450°F and line a rimmed baking sheet with parchment paper. Position the rack in the center of the oven.
Trim and halve
Trim the stem ends and remove any loose or damaged outer leaves. Cut each sprout in half; quarter very large ones to ensure even cooking.
Toss with oil and seasoning
In a large bowl toss halved sprouts with 1/4 cup olive oil, 1 1/2 teaspoons kosher salt, and 1/4 teaspoon black pepper until evenly coated.
Arrange cut side down
Spread sprouts on the prepared sheet in a single layer with the cut side facing down and space between pieces to avoid steaming.
Roast until browned
Roast for 20–25 minutes until the cut sides are deeply browned and tender when pierced with a fork, rotating the pan if necessary.
Whisk glaze and toss
Whisk together 1/4 cup balsamic vinegar and 2 tablespoons honey. Transfer hot sprouts to the bowl, pour the glaze over, and toss to coat before serving.
Last Step: Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.
Nutrition
Did You Make This?
Leave a comment & rating below or tag
@easywhiskrecipes on social media!

Categories:
You might also like...

5-Minute Thanksgiving Appetizers That Wow Every Guest
Quick, elegant crostini topped with creamy cheese, bright cranberry sauce, toasted pecans and rosemary — ready in five minutes and guaranteed to impress.

Air Fryer Bang Bang Chicken Skewers
Crispy, saucy chicken skewers tossed in a sweet-spicy bang bang glaze — quick to make in the air fryer and perfect for weeknights or parties.

Air Fryer Churros
Light, crisp churros made in the Air Fryer and rolled in classic cinnamon sugar for an easy at home treat ready to share.

Did You Make This?
Leave a comment & rating below or tag @easywhiskrecipes on social media!
Rate This Recipe
Share This Recipe
Enjoyed this recipe? Share it with friends and family, and don't forget to leave a review!
Comments (1)
This recipe looks amazing! Can't wait to try it.
Comments are stored locally in your browser. Server comments are displayed alongside your local comments.

Hi, I'm Sophie!
What's Popular
30-Minute Meals!
Join to receive our email series which contains a round-up of some of our quick and easy family favorite recipes.

